https://www.bodyhonornutrition.com/blog daily 0.75 2023-12-18 https://www.bodyhonornutrition.com/blog/pcos-holiday-gift-guide monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/a9196f6e-4c59-4927-8818-a25fe1b3d4b2/Screenshot+2023-12-18+at+12.31.30+PM.png Blog - PCOS Holiday Gift Guide - CTOAN Co Candles Unfortunately many people with PCOS don’t see their body size and shape represented in media or art, so intentionally surrounding yourself with body positive imagery can make all the difference in seeing the beauty of all bodies. CTOAN Co is a small-owned business that celebrates size diversity and has a beautiful holiday line. I particularly love their Season of Giving “Angel” candle (pictured above). It comes in two holiday scents and colors. The silver one reminds me of my Renaissance concert outfits (IYKYK). https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/899bb1e7-e476-4cf4-81cc-dee68a85d1e7/Screenshot+2023-12-18+at+12.35.32+PM.png Blog - PCOS Holiday Gift Guide - Revol Cares Period Underwear It’s all too common to experience irregular periods and heavy bleeding with PCOS. Period undergarments can offer a comfortable alternative to traditional period products. Revol Cares sells extra comfy and cute period underwear for different flows and overall period needs. They carry sizes XS to 7X, making them one of the most size-inclusive period underwear brands. If you aren’t sure what size, style, or flow would be best for your loved one, consider purchasing a gift card. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/c85cbe1b-83ae-406b-8af0-e6423f9af057/612jykdoEQL._AC_SL1500_.jpg Blog - PCOS Holiday Gift Guide - Fun Pill Box One lesser-known effect of PCOS is forgetfulness. This can make taking medications and supplements quite a challenging habit! A fun pill box can make this process a little less mundane and can also be a great stocking stuffer. I recommend opting for a larger pill box as some of those PCOS supplements take up quite a bit of space. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/a8291856-e21f-4aa8-bed5-5eb051273ef1/ig09a1-806cb80e91cc299e3c16383928762916-640-0.png Blog - PCOS Holiday Gift Guide - DIY Tea Gift Basket One of my favorite things to give others is a homemade gift basket. It’s love personalizing them and making them extra special around the holidays. A tea gift basket is a great gift for that special someone in your life who has PCOS. Spearmint tea can be helpful for those that want to lower their testosterone levels, and green tea can help to reduce inflammation. Add a basket, tissue paper, tea biscuits, a mug, and honey for a thoughtful gift for someone that loves to curl up with a good cup of tea. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/a1bc370a-71d2-4684-b012-765d6c22b711/Screenshot+2023-12-18+at+12.40.33+PM.png Blog - PCOS Holiday Gift Guide - The Art of Body Acceptance by Ashlee Bennett This book is a must-have for anyone who appreciates how complex body image can be. Many PCOS symptoms affect appearance and can add a lot of pressure to try to conform to societal beauty standards. I appreciate this review of the book by Nedra Glover Tawwab, LCSW "Ashlee has a gentle way of guiding you toward learning to love and appreciate your body. The activities in this book will help you dig deep and grow in your understanding of your body and self-love.” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/fa1869f9-8fb1-4783-839e-fc5a25daef8c/mini-spa-day-1.jpg Blog - PCOS Holiday Gift Guide - Gift Card for a Massage or Spa Day Many of us who have PCOS also experience fatigue. It can leave us feeling like we are always racing to catch up with the rest of the world. This can make the holiday season particularly exhausting. I always find it helpful to give myself a spa day during or after the holidays to offer a little rest and rejuvenation for my body and mind. If your loved one is in the greater New York area, I recommend a gift card to Sojo Spa Club. Before purchasing this gift please take a moment to consider your loved one’s needs (size-inclusive, LGBTQ+ aligned, trauma-informed masseuse, etc). https://www.bodyhonornutrition.com/blog/pcos-provider-course-waitlist monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/d1a79de2-8657-47ac-bd87-8ffb8eca13de/Body+Honor+Nutrition+_+Kimmie+Singh-15.jpg Blog - PCOS Provider Course Waitlist & Free PCOS Checklist - As I finished my training and eventually became a dietitian, I realized that most providers are confused about PCOS, let alone how to manage it with a non-diet trauma-informed approach. Well, I’m thrilled to announce that I’m here to help. https://www.bodyhonornutrition.com/blog/chatting-with-ana monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/ccc45875-e004-4d1e-8b09-d7c11cd5842d/Veloso+Ana+HS.jpg Blog - Chatting with Ana Veloso, RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyhonornutrition.com/blog/introducing-body-honor-nutrition monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1639553574683-XL0AQYUBGEUUXM5VRV9B/Body+Honor+Nutrition+%7C+Kimmie+Singh-10.jpg Blog - Introducing Body Honor Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/62c5b8cd-b4b9-46d6-9401-89c45fe5fa1b/Body+Honor+Nutrition+%7C+Kimmie+Singh-19.jpg Blog - Introducing Body Honor Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/7e1e46af-ce8a-487b-91c9-a842c8d0b2f0/Body+Honor+Nutrition+%7C+Kimmie+Singh-70.jpg Blog - Introducing Body Honor Nutrition Kimmie Singh, RD (she/her) is a registered dietitian-nutritionist, self-identified fat, woman of color health care provider, and the founder of Body Honor Nutrition - a private practice in NYC. She speaks at conferences across the US to raise awareness about the harms of weight stigma and advocates for body positivity & weight inclusion in all spaces. https://www.bodyhonornutrition.com/client-testimonials daily 0.75 2022-03-07 https://www.bodyhonornutrition.com/client-testimonials/t4nzdpn12rdutuwtmg2qewykwdoptc monthly 0.5 2022-03-07 https://www.bodyhonornutrition.com/client-testimonials/d0o2st7mj6ea3h51ni9a8sd1olnjnf-bck6l-e87mf monthly 0.5 2021-12-16 https://www.bodyhonornutrition.com/client-testimonials/d0o2st7mj6ea3h51ni9a8sd1olnjnf-bck6l monthly 0.5 2021-12-16 https://www.bodyhonornutrition.com/client-testimonials/d0o2st7mj6ea3h51ni9a8sd1olnjnf monthly 0.5 2021-12-15 https://www.bodyhonornutrition.com/client-testimonials/client1 monthly 0.5 2021-12-16 https://www.bodyhonornutrition.com/home daily 1.0 2025-09-03 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1638376692045-EP6YZXAH7ZMV0EWBLQ4H/Body+Honor+Nutrition+_+Kimmie+Singh-38.jpg Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1638376709766-3XGQVUD2FQSR4POT3P4F/Body+Honor+Nutrition+_+Kimmie+Singh-52.jpg Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1638376924331-077PH4XOI2H3SYJFE7O0/Body+Honor+Nutrition+_+Kimmie+Singh-75.jpg Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1728872390789-E2AEWKKVEIHHCDY4Q1PL/CNN.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1679598476264-7WZGI965CX1SESUO1BSR/Forbes.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1679598342521-AKEPENEWOGVB0SN1LL9F/Refinery29.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1679598582153-DS7JLZJU8D717OD67150/Self.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1679598341138-OK5N56PIZAI3TQLPWYD1/Skimm.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1679598341098-PZE9MC00DT6ZPUH5N58H/Huffpost.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1679598340323-C325F28QL316GLG4QLID/Bustle.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1679598908617-CRJH1DIOHDU33AZCU1Y3/WashingtonPost.png Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/5f001ba7-77a4-4d4c-8cca-472f2a0bda7a/Body+Honor+Nutrition+_+Kimmie+Singh-13.jpg Home https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/141f383a-83f9-4883-9191-24dbe282e7b2/Body+Honor+Nutrition+%7C+Kimmie+Singh-36.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/fdfdbe2a-16da-4053-9e35-cbd72af1afc3/Body+Honor+Nutrition+%7C+Kimmie+Singh-60.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/f13da717-59a3-42df-ab6e-aa76848f0f6b/Body+Honor+Nutrition+%7C+Kimmie+Singh-32.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyhonornutrition.com/contact daily 0.75 2024-02-07 https://www.bodyhonornutrition.com/faq daily 0.75 2024-12-06 https://www.bodyhonornutrition.com/speaking daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1639548757420-2Z2VG8RK09B8KHS8DVE0/Body+Honor+Nutrition+%7C+Kimmie+Singh-40.jpg Speaking https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/1639548936639-4M6VASL2TKQYETC6FIIU/Body+Honor+Nutrition+%7C+Kimmie+Singh-38.jpg Speaking https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/0db24842-c323-40bd-9a3f-d3582c9c873d/Body+Honor+Nutrition+%7C+Kimmie+Singh-110.jpg Speaking - Speaker Bio: Kimmie Singh, RD (she/her) is a registered dietitian-nutritionist, self-identified fat, woman of color health care provider, and the founder of Body Honor Nutrition - a private practice in NYC. She speaks at conferences across the US to raise awareness about the harms of weight stigma and advocates for body positivity & weight inclusion in all spaces. You can learn more about her at BodyHonorNutrition.com or @BodyHonorNutrition on Instagram. https://www.bodyhonornutrition.com/counseling daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Counseling https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/8fc0ce18-69f3-4a52-b623-00f944d38fd0/Body+Honor+Nutrition+%7C+Kimmie+Singh-27.jpg Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyhonornutrition.com/sonsulting daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Supervision https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/f6536571-f144-4f31-ad4e-f888a5d1f551/Body+Honor+Nutrition+%7C+Kimmie+Singh-71.jpg Supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/0fcde859-413b-4a41-98c4-72f219a23598/Body+Honor+Nutrition+%7C+Kimmie+Singh-17.jpg Supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyhonornutrition.com/selected-headshots daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/ec96bbeb-a8b0-47e9-8394-aea8880437f3/Body+Honor+Nutrition+%7C+Kimmie+Singh-27.jpg Selected Headshots https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/bf514acf-3e1a-41e0-b054-7452a824cd6b/Body+Honor+Nutrition+%7C+Kimmie+Singh-6.jpg Selected Headshots https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/ef77cf0d-e626-4594-84c1-350a9380721a/Body+Honor+Nutrition+%7C+Kimmie+Singh-72.jpg Selected Headshots https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/c02165b6-0815-42ca-9ab0-2dcdc8b77459/Body+Honor+Nutrition+%7C+Kimmie+Singh-97.jpg Selected Headshots https://www.bodyhonornutrition.com/press daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/9e020b76-a3b2-4994-9a2c-a69dc058de8c/Screenshot+2025-03-09+at+10.07.26%E2%80%AFPM.png Press - HuffPost “Feel Out Of Control Around Food? The Reasons Why May Surprise You” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/e5d69644-82db-4b16-8b24-769ac7f2bdcb/Screenshot+2024-10-13+at+10.12.34%E2%80%AFPM.png Press - CNN “If Oprah Winfrey can’t win when it comes to weight loss, nobody can” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/a3af0b86-fe0d-4a1b-b221-56e0596db564/Screenshot+2024-05-03+at+3.44.08+PM.png Press - Verywell Health “How to Advocate for Yourself at the Doctor’s Office If You Have a Larger Body” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/82b9f112-3c49-4229-9376-a6779a999343/Screen+Shot+2023-03-23+at+3.16.29+PM.png Press - Washington Post “Size discrimination may limit job prospects. New York City may ban it.” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/5e75412a-084a-40d5-b09b-8e0796403c1a/Why+Wouldn%E2%80%99t+Your+Nutritionist+Have+An+Eating+Disorder%3F.jpeg Press - Bustle “Why Wouldn’t Your Nutritionist Have An Eating Disorder?” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/aa030a75-a9c1-4656-80ea-5aa9814dc418/960x0.jpeg Press - Forbes “How To Build A Healthy Relationship With Food, According To Experts” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/659e5651-9e32-405a-a048-f01acad6eaea/tmp_CiESMj_2c9fa61c81aa8340_rachel-park-hrlvr2ZlUNk-unsplash.jpeg Press - Popsugar “How Staying Home During the Pandemic Began Healing My Relationship With Food” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/521bc985-f3b6-4c65-8857-ede85b5d7b34/Screen+Shot+2022-01-06+at+1.55.48+AM.png Press - HuffPo “Weight Shaming (Not Free Doughnuts) Is The Real Health Threat. Here's Why.” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/9e1f8112-00e8-467b-8b37-ef9b03f4df58/Bustle.jpeg Press - Bustle “What It’s Like To Get The COVID Vaccine Because Of Your BMI” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/b393687d-ec43-4017-b688-6d7bd93ccac5/Emily+In+Paris.jpeg Press - Netflix “The Fatphobic History of Magic Leek Soup” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/8693ef2c-7c32-4bf6-b4a6-99d831d656e0/Screen+Shot+2022-01-06+at+1.58.47+AM.png Press - Refinery 29 “It’s Time To Change How We Talk About Pandemic Weight Gain” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/9588dd6a-7a48-4f91-9489-452aac3c68b4/What_To_Know_About_Fat_Stigma__BMI__and_Diet_Culture.jpeg Press - The Skimm “What To Know About Fat Stigma, BMI, and Diet Culture” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/24d61f85-5c6c-44f4-8a10-9af2ea8da68f/Screen+Shot+2022-01-06+at+2.01.29+AM.png Press - Self “22 Secret-Weapon Ingredients R.D.s Love for Big Flavor, Fast” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/d03be216-d0af-45d1-8910-6de76d31a875/Screen+Shot+2022-01-06+at+2.06.48+AM.png Press - Diversify Dietetics “RDN Spotlight: Kimmie Singh, MS, RD, CDN” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/96333a44-7389-45d0-a601-2150ae1a985c/Screen+Shot+2022-01-06+at+2.09.16+AM.png Press - Stat News “Among people facing food insecurity, researchers find a hidden health issue: eating disorders” https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/862b2185-d65f-4b79-a612-ce1c3acbede8/TD0319_cover.jpeg Press - Today’s Dietitian “Weight Bias in Dietetics Education” https://www.bodyhonornutrition.com/about daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/276d6dfa-f09e-4986-bc3a-be4f6c6387c0/Body+Honor+Nutrition+%7C+Kimmie+Singh-4.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6144f8813922bf1883a02c86/97efda56-c4d8-4209-bd95-c09114dc2f52/Veloso+Ana+HS.jpg About Hello! My name is Ana Veloso (she/her). I grew up in a small town in Brazil, surrounded by my grandmother’s amazing cooking and baking. Needless to say, I was a plump, happy child. It wasn’t until my teens that diet culture found its way into my life. When I turned twelve, I began my first diet and exercise plan. I shedded weight, but was not healthy or happy. No matter how much weight I lost, it never seemed enough for myself, my family, or my physician. Disordered eating behaviors had ingrained themselves into my eating patterns and I descended into a decade-plus long period where I tried to pursue a body I could be happy with as my weight and self-esteem yo-yoed up and down. Throughout my teens and into my mid-twenties I believed that every time I gained the weight back it was because I wasn’t strong enough, good enough, not determined, and lazy. I allowed a number on a scale to determine how I felt about myself and my body. As I began my path in the field of dietetics I was lucky enough to stumble upon an NPR Life Kit podcast A Beginner’s Guide to Intuitive Eating as I was walking to work in Philadelphia one morning. That was the first time I had heard that someone could live without following a diet. The notion that I could be healthy and happy with my body without following a strict plan for what I should and shouldn’t eat was mind-blowing. 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